Tricep Rope Faq

Q:Does this come with list of exercises?
No it does not. But that is a great suggestion. In the meantime, just do a quick search of exercises with a traditional rope handle attachment and the Hustle Athletics Tricep can do any of those with a greater range of motion.
Q:What’s the max weight?
Cable at the gym I put the whole entire weight on it every left plate and holds it perfect